Ashtanga Yoga Book your demo class

Mysore style online Ashtanga classes and pricing

Start with one class. Stay for the practice.

Book your demo classFirst 2 classes free
Questions? WhatsApp Sneh
Sneh Lata carrying a rolled yoga mat, looking up

Start here

First 2 classes free

Experience traditional Ashtanga yoga in live hours on Zoom. Perfect for beginners: foundational poses, breathing techniques and relaxation.

  • Length: 1 hour
  • Where: Live on Zoom, from wherever you are
  • Teacher: Sneh Lata
Book your demo classFirst 2 classes free

No payment details needed.

  1. Book your demo class

    Pick your first free class from the open slots.

  2. Join on Zoom

    A mat, a quiet corner and room to move. As long as you are breathing, you can practise.

  3. Keep practising

    Continue with a 4-class pass, monthly unlimited or the annual package.

Sneh Lata in upward-facing dog

With a plan

Ashtanga Yoga (Vinyasa Krama)

Mysore style and led classes with Sneh Lata, one hour on Zoom. Classes are booked through a plan. Sneh specialises in Vinyasa Yoga, Mysore and led classes, Kriyas, Bandhas and Mudras, and is a Sanskrit devotee.

Choose a plan Plan holders: message Sneh
Sneh Lata seated in lotus with hands in a mudra

Dates to be announced

Pranayama online class for beginners

Foundational pranayama techniques, including full yogic breathing and Nadi Shodhana. No prior experience needed. One hour on Zoom.

The Pranayama: Transform plan ($49, any 2 pranayama classes) is listed in the plans below.

Ask about the next dates
Sneh Lata in a warrior pose with arms extended

Dates to be announced

Beginner Yoga course

Build a strong foundation in yoga practice. Four sessions that blend theory, postures with proper alignment and meditation, live on Zoom. $99.

The last course ran March 2 to 23, 2025.

Ask about the next course

Plans

Your plan, your practice

Path to wellness starts here. Choose the plan that fits your week.

Courses

Both courses are listed as dates to be announced.

Prices in USD. Start with your 2 free classes, then pick the plan that fits.

Before you begin

Before your first class

  • What to wear. Whatever you feel comfortable in. Clothes that let you move and keep cool work well: shorts or leggings and a t-shirt or vest.
  • Empty stomach. Empty your bowels and bladder, take a shower, then step on the mat. If practising in the afternoon or evening, no food for 3 to 4 hours before.
  • Breathe through the nose. Keep the mouth closed and use deep Ujjayi breathing.
  • Do not over-stretch. If you are a beginner, respect your body. There is a thin line between flexibility and injury.
  • Finish in Shavasana. Lie down for 10 to 15 minutes after the practice.

All practice tips

Begin

Your practice starts on the mat.

"You will get all the answers on the mat." Guruji

New to the practice? Learn what Ashtanga yoga is, meet your Ashtanga yoga teacher or read the Ashtanga yoga online FAQ.

Book your demo classFirst 2 classes free
Questions? WhatsApp Sneh