Online Ashtanga yoga classes with Sneh Lata

Sneh is a highly trained and knowledgeable yoga instructor with a deep understanding of the practice. She explains every move and asana thoroughly, highlighting their benefits along the way. Her soft-spoken and empathetic nature makes her classes a calming and enriching experience. She takes the time to understand any ailments or physical limitations you may have and ensures that you practice at your own pace, prioritizing your well-being and comfort. …

I have had the pleasure of learning yoga from Sneh ji, and I must say she is an exceptional teacher, especially in Ashtanga Yoga. Her deep knowledge of the practice, combined with her patient and encouraging teaching style, makes each session both enriching and rejuvenating. Sneh’s attention to detail ensures that every posture is performed correctly, helping to maximize benefits while minimizing the risk of injury. … Her calm demeanor and positive energy create a wonderful learning environment. I highly recommend Sneh ji to anyone looking to deepen their yoga practice, especially in Ashtanga Yoga.

I took the trial class offered by Ashtanga Yoga Education late last year, and it was a fantastic experience. Sneh Lata was incredibly attentive, carefully observing my strengths and areas for improvement throughout the session. Despite being virtual, she provided detailed feedback on my poses and suggested corrections that made a real difference. I truly enjoyed the session and would highly recommend these classes!

I learned how to do the Surya Namaskar A sequence in an online setting with a phenomenal experience! The Ujjayi breathing technique that was taught during the yogic practice truly helped me expand my horizons. One of my favorite moments was the pre-practice mantra recitation which got me in the right headspace to then pursue a blissful practice. … The class has me feeling rejuvenated and ready to start my day. …

I attended a basic beginner Yoga class with Snehlata, and was just amazed at the wealth of knowledge. While yoga has become a fashion these days, she takes us back to the roots. Her detailed instructions and pace are just wonderful. I highly recommend Snehlata, you will have a new awakening about what real yoga is.

The yoga sessions are well-organized with a good balance of warm-up, main poses, and relaxation, Demonstrations of poses were helpful and easy to understand,Personalized attention and corrections were given where necessary.The class left me feeling relaxed, energized, and more aware of my body.It was a great introduction to yoga. I would definitely recommend this class to others. -Shobha & Dhruv

Snehji is an exceptional yoga teacher with deep knowledge and a warm, encouraging approach. Their guidance has greatly improved my practice, bringing both physical strength and mental clarity. I highly recommend Snehji to anyone looking for a transformative yoga experience!

My search for a traditional yoga teacher who understands it deeply ended when I connected with ASHTANGA YOGA SHALA. Snehlata ji teaches yoga in its purest form as a tool to connect mind and body. As a result, I have also started to see benefits in my overall well-being. I feel truly grateful to ASHTANGA YOGA SHALA for providing me with the opportunity to learn from Snehlata Ji and for sharing her wisdom.