Your own pace
In a Mysore style class you practise the sequence at your own pace, and everyone is on their own sequence. You add new postures only when you are ready.
For beginners
Beginner Ashtanga yoga online, live with Sneh Lata
You do not need to be flexible or experienced. Start with one live hour on Zoom for $10 and learn the practice from the ground up.
5.0 · 15 Google reviews Questions? WhatsApp Sneh
Start here
What your first class is like
Your first class is traditional Ashtanga yoga in a live hour on Zoom, built for beginners: foundational poses, breathing techniques and relaxation. It is live, not a recording, and in Mysore style Sneh keeps correcting as needed while you practise at your own pace.
- Price: $10 for your first class, then $20 per class
- Length: 1 hour
- Where: Live on Zoom, from wherever you are
- You need: A mat, a quiet corner and room to move
Book your first classJust $10
No card needed to book. Pay Sneh directly: she sends payment details with your Zoom link.
Why it works for beginners
A method you can grow into
Ashtanga can look athletic from the outside. In practice it is a patient, repeatable method, and that is exactly what helps a beginner.
The same sequence
Krama means sequence: each asana prepares the body for the next. Repeating one order of postures makes progress easy to notice from week to week.
Breath first
Vinyasa means movement with the breath. Breathing is steady and even, through the nose, with the inhale as long as the exhale. If you can breathe, you can begin.
“Despite being virtual, she provided detailed feedback on my poses and suggested corrections that made a real difference.”
Before you begin
How to prepare for your first class
- Set up your space. A mat, a quiet corner and room to move.
- Come with an empty stomach. If practising in the afternoon or evening, have no food for 3 to 4 hours before.
- Breathe through the nose. Keep the mouth closed and use deep Ujjayi breathing.
- Do not over-stretch. Respect your body. There is a thin line between flexibility and injury, so take it easy and go slow.
- Finish in Shavasana. Lie down for 10 to 15 minutes after the practice.
After your first class
Three ways to keep going
Start with one $10 class, then pick what fits your week. Prices in USD.
Pay as you go
Single class
$20 / class
After your first class
Any live Ashtanga or pranayama class, one hour on Zoom
4-session course
Beginner Yoga Course
$99
Valid 1 month, 4 sessions
Theory, postures and meditation, live on Zoom
Unlimited
Monthly: Ascension
$99 / month
Renews monthly
Unlimited Ashtanga (Vinyasa Krama) classes
Common questions
Beginner questions, answered
I'm not flexible. Can I still do Ashtanga as a beginner?
Yes! Don't worry if you can't touch your toes. As long as you are breathing, you can practise yoga. The beauty of a Mysore-style class is that you will progress at a pace that suits you and your body, and over time you will become stronger and more flexible.
What is the right age to learn yoga?
Anyone above the age of 8 can practise yoga.
What should I wear to my first class?
You can wear whatever you feel comfortable in. Clothes that allow you to move comfortably and keep cool work well: shorts or leggings and a t-shirt or vest.
How does the $10 first class work?
Your first class is $10. Pick an open time on the booking page, and Sneh sends your Zoom link and payment details before class. After that, classes are $20 each, or $99 a month for unlimited classes. Each class is one hour, live on Zoom.
What time zone are the open slots shown in?
The booking page shows every open slot in your own time zone, with the zone name, so you can pick a time that works where you live.
Begin
Your first step is one class.
As long as you are breathing, you can practise. One live hour on Zoom, $10.
Questions? WhatsApp SnehRead what Ashtanga yoga is, try pranayama for beginners or meet your teacher, Sneh Lata.